Green Smoothies

POSTED ON: Saturday, April 9, 2011 @ 12:22 PM | 0 comments

Make Your Own Green Smoothie Recipe

The best green smoothie recipe is the one you make yourself.It's very easy and the options are endless. Just have a ration of about 50% fruits and 50% vegetables (or try some wild greens such as nettles) and your smoothie will always be delicious. If not sweet enough, add some liquid. You'll hardly taste the vegetables. (Read How To Make Smoothies for more info.)
Ingredients

1 bunch green leafy vegetable of choice (50% of total)
Fruit of choice (50% of total)
1-2 Bananas or 1 avocado to emulsify (make creamy)
ginger, lemon, parsley or, stevia to taste
Directions

1.

Put all ingredients in your blender.
2.

Add clean water to cover all ingredients.
3.

Blend.
4.

Drink immediately.



I found some Green Smoothie Recipes!!!

Smoothie
1 bunch red dandelion
1/2 small small watermelon
6 strawberries
1 cup of grapes

Smoothie
1 bunch dino kale
2 oranges
6 strawberries
1 cup of grapes

Kale-Strawberry-Peach
1 bunch green kale
1 pint strawberries
3 small peaches
2 cups water

Peach-Spinach
6 peaches
2 handfuls of spinach leaves
2 cups water

Apple-Kale-Lemon
4 apples
½ lemon juice
5 leaves of kale
2 cups water

Pear-Kale-Mint
4 ripe pears
5 leaves of kale
½ bunch of mint
2 cups water

Strawberry-Banana-Romaine
1 cup strawberries
2 bananas
½ bunch romaine
2 cups water

Mango-Weeds
2 mangos
1 handful edible weeds, (lambsquarters, stinging nettles, purslane, etc.)
2 cups water

Smoothie
One half small seeded watermelon, peel and all ( amazing by itself actually! )
10 strawberries
1 bunch spinach
1 cup water.

Smoothie
1 beautiful bunch of red dandelion greens
1 orange remove orange part of peel with knife, leave the white as it is high in calcium
1 mango
1/2 banana

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