Bounced Back

POSTED ON: Saturday, July 17, 2010 @ 1:30 PM | 0 comments

Ok, so yesterday when I freaked out it was because I spent almost the entire day trying to talk myself out of exercising and the food that I ate was some of the most unhealthy food that I had eaten in awhile. What made me freak was when i noticed that ALL of my meals had been that way. Every last meal I kept giving myself reasons why it was ok for me to eat the large amount of greasy or sugary foods. While they tasted damn good they made me feel bad. I hate feeling that way. On top of that I was giving myself reasons why I didnt have to exercise. So what I did was got up and did a 35 minute cardio crunch fitness dvd and then did the slim in 6 start it up dvd. So that was yesterday .... as far as today goes, I got up ate a banana, two hours later ate a plate with 2 riblets, mac & cheese and corn (sounds bad but it was a small plate) and then I took a shower and exercised. I did a 40 minute turbo jam cardio tape and a 27 minute slim in 6 tape and then the 14 minute slim and limber. The slim and limber is nothing but stretching and I love it. It helps me not be sore or helps my foot and knee not pop while im walking. So yeah, that's my day in a nutshell. Mostly good. However the day isn't over yet.




Oh yeah, yesterday also, my hp laptop died. Completely blacked out and not only comes on for a few seconds. Somehow the universe always seems to know when im going to get a little bit of money because something happens to make it where i have to spend it. smdh

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Oh, my dear...