Product Junkie!
POSTED ON: Sunday, January 8, 2012 @ 2:58 PM | 0 comments
PurvanaTM Hair, Skin and Nail Vitamins is a ground breaking herbal supplement designed to promote thicker fuller hair, healthier skin, and stronger nails with ONE release gel vitamin. Why is Purvana Hair, Skin and Nail Vitamins so good? Collagen is the most abundant protein in the integumentary system, while elastin allows your skin to stretch like a spring and then return to its original shape. These specialized proteins owe their unique properties to the sulfurbonds holding these tissues together. Since sulfur is vital to their structure, we include the highest quality of organic sulfur, Methylsulfonylmethane (M.S.M.). We also synergistically combine silicon to help support the structural integrity and healthy development of these vital tissues. PurvanaTM Hair, Skin and Nail Vitamins also includes Vitamin A from Palmitate, all of the B Vitamins, and most importantly, extremely high levels of Biotin as this is the vital ingredient for the growth of healthy hair, skin and nails. Wellgenix produces PurvanaTM Hair, Skin and Nail Vitamins while adhering to the strictest quality control measures and standards currently available for the manufacturing of nutritional supplements.
Labels: hair, product
Transitioning
POSTED ON: @ 7:00 AM | 1 comments
I have been transitioning since January 1st. I dont believe that I will see that much growth in the first six months of me transitioning because I am changing my diet habits to more fruits, veggies and herbs so I have to wait on my body to heal inside so that it will show more on the outside with my hair, skin and nails.
I dont
really have a plan of action, I am thinking about just getting the
BIG chop next month and just getting that over with...BUT i dont want to traumatize myself. So I think I am going to take a page out of Kai's book and wear wigs for like 6 months and THEN get the big chop. I think I will get the big chop on my birthday! June 11, 2012. That way I wont be 'as' bald. I still wont perm my hair. I plan on deep conditioning every night and wrapping my hair with a scarf. I will wear braid and twist outs under a wig or a berat during the day. I am going to drink my water, eat healthier and take my vitamins while dc'ing every to every other day and making sure that i seal my ends and protect my hair with a silk wrap every day. I will be updating this post with the products and hair schedule that I will be usinng shortly.
Labels: hair
The Perfect Cleanse UPDATED!
POSTED ON: Saturday, January 7, 2012 @ 4:21 PM | 0 comments
Ohhh kay...so im doing the perfect clease right.....
DAY 1 - I am feeling some sort of way because I didn't eat how I should have... while I didn't eat to horrible, I didn't eat healthy enough to go into this cleanse with a sense of me getting the most out of the product, I'll just have to step it up a bit to make sure that I dont squander this opportunity to gain more energy and and clear my breaking skin up!!!!
DAY 2 - I woke up with more gas than a car with a full tank.... it was horrible. When I went to the bathroom (
i know...tmi...but still I didn't have to push because it walked out on it's own ) Cleansing is good for you but NOT fun at all. It's actually disgusting..... Today I ate ok, but it could have been better. I did get in a 30 minute cardio take, a 20 minute ab tape and at 13 minute inner thigh insanity video from blogilates. So that made me feel better. My abs and legs hurt. I will have gotten in about 2.5 - 3 liters of water by the time I go to sleep. So that's great seeing how I barely was drinking a cup of water last week. But anyways.......on to day three.
DAY 3 - It is 2:59 and my stomach is still messed up! I woke up this morning running to the bathroom and I have been running to the bathroom all day. My stomach is still bubbling. I honestly dont know what is going on but I hope that it's not going to be like this tomorrow when I have to go back to work.
Ok....so, yeah.... it didn't stop.. it's 10:37 and although I've been drinking water all day I can't really tell because having to go to the bathroom every other hour is making me dehydrated. While it wasn't a bad day...it wasn't a good one either. It's Sunday so I didn't exercise, I gave my legs, abs and ass a day to recover from everything I did the day before. Tomorrow I will do both cardio and toning. I dont know if this clease is doing anything but I feel better... so i guess that's good enough.
DAY 4 - coming soon
DAY 5 - coming soon
DAY 6 - coming soon
DAY 7 - coming soon
DAY 8 - coming soon
DAY 9 - coming soon
DAY 10 - coming soon
FINAL RESULTS *coming soon*
*Do
NOT do a cleanse or a detox or anything without consulting your doctor. You are doing it at your own risk.
Labels: cleanse
Staying on track
POSTED ON: @ 4:17 PM | 0 comments
There is no secret formula to stay motivated and to stay on track. You can set a goal and want to reach it so bad and
NEVER reach it because you dont do what it takes to do so. one of the things that I am doing in 2012 to change this (as this IS the case with me) is putting together little reminders of my goals and leaving them in places that I will frequent daily. In my living room I have exercise equipment, I will watch the biggest loser (
for some reason whenever I watch that show, I feel renewed and ready to drop 100lbs. lol )I will put more exercise equipment in my bedroom, I will have more raw fruits and veggies and herbs in my kitchen than anything else and I WILL NOT deny myself. I choose to live and eat in a way that I can continue forever because I would hate to lose the weight and regain it.
I also want to put together my program. I will do that step by step and post updates on my blog as well.
Labels: motivation, update
Mostly Raw
POSTED ON: Wednesday, January 4, 2012 @ 2:57 PM | 0 comments
So I am starting a mostly raw diet tomorrow. It will be hard but I feel like I need to do this. Here is my list.
GROCERY LIST
Bananas
Apples
Oranges
Avocado
Cucumbers
Black beans
Broccoli
Cabbage
Salad
Carrots
Eggs
Salsa
wheat raisin bread
veggie burger
granola cereal
milk
The more and more I read on raw foods and the benefits the more I am starting to get excited about what I am doing. I know it will be hard which is why I am
NOT switching totally to raw foods but instead I am including a lot of them in my diet right now. I will try this for a few weeks before doing anything else because I originally wanted to do a full body cleanse.
Labels: diet, food, raw
I know im not the only one who .....
POSTED ON: Sunday, August 21, 2011 @ 1:43 PM | 0 comments
I know im not the only one who .....
This week's theme is
POSTED ON: Sunday, August 14, 2011 @ 7:22 PM | 0 comments
Jus Dew It
This upcoming week is themed 'jus dew it' because I have noticed that I make a lot of goals and dont meet them because I allow myself to stop sticking to what I say I will and/or wont do. I dont stick to the
smallest goals that I set for myself so how can I stick to the big ones. I want to exercise daily (no restrictions) and journal on my blog or tumblr daily. That's all I am focusing on now, I will add more jus dew it goals in a week and a half after I have stuck to the few that I already have named.
Labels: goal, life
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Product Junkie!
POSTED ON: Sunday, January 8, 2012 @ 2:58 PM | 0 comments
PurvanaTM Hair, Skin and Nail Vitamins is a ground breaking herbal supplement designed to promote thicker fuller hair, healthier skin, and stronger nails with ONE release gel vitamin. Why is Purvana Hair, Skin and Nail Vitamins so good? Collagen is the most abundant protein in the integumentary system, while elastin allows your skin to stretch like a spring and then return to its original shape. These specialized proteins owe their unique properties to the sulfurbonds holding these tissues together. Since sulfur is vital to their structure, we include the highest quality of organic sulfur, Methylsulfonylmethane (M.S.M.). We also synergistically combine silicon to help support the structural integrity and healthy development of these vital tissues. PurvanaTM Hair, Skin and Nail Vitamins also includes Vitamin A from Palmitate, all of the B Vitamins, and most importantly, extremely high levels of Biotin as this is the vital ingredient for the growth of healthy hair, skin and nails. Wellgenix produces PurvanaTM Hair, Skin and Nail Vitamins while adhering to the strictest quality control measures and standards currently available for the manufacturing of nutritional supplements.
Labels: hair, product
Transitioning
POSTED ON: @ 7:00 AM | 1 comments
I have been transitioning since January 1st. I dont believe that I will see that much growth in the first six months of me transitioning because I am changing my diet habits to more fruits, veggies and herbs so I have to wait on my body to heal inside so that it will show more on the outside with my hair, skin and nails.
I dont
really have a plan of action, I am thinking about just getting the
BIG chop next month and just getting that over with...BUT i dont want to traumatize myself. So I think I am going to take a page out of Kai's book and wear wigs for like 6 months and THEN get the big chop. I think I will get the big chop on my birthday! June 11, 2012. That way I wont be 'as' bald. I still wont perm my hair. I plan on deep conditioning every night and wrapping my hair with a scarf. I will wear braid and twist outs under a wig or a berat during the day. I am going to drink my water, eat healthier and take my vitamins while dc'ing every to every other day and making sure that i seal my ends and protect my hair with a silk wrap every day. I will be updating this post with the products and hair schedule that I will be usinng shortly.
Labels: hair
The Perfect Cleanse UPDATED!
POSTED ON: Saturday, January 7, 2012 @ 4:21 PM | 0 comments
Ohhh kay...so im doing the perfect clease right.....
DAY 1 - I am feeling some sort of way because I didn't eat how I should have... while I didn't eat to horrible, I didn't eat healthy enough to go into this cleanse with a sense of me getting the most out of the product, I'll just have to step it up a bit to make sure that I dont squander this opportunity to gain more energy and and clear my breaking skin up!!!!
DAY 2 - I woke up with more gas than a car with a full tank.... it was horrible. When I went to the bathroom (
i know...tmi...but still I didn't have to push because it walked out on it's own ) Cleansing is good for you but NOT fun at all. It's actually disgusting..... Today I ate ok, but it could have been better. I did get in a 30 minute cardio take, a 20 minute ab tape and at 13 minute inner thigh insanity video from blogilates. So that made me feel better. My abs and legs hurt. I will have gotten in about 2.5 - 3 liters of water by the time I go to sleep. So that's great seeing how I barely was drinking a cup of water last week. But anyways.......on to day three.
DAY 3 - It is 2:59 and my stomach is still messed up! I woke up this morning running to the bathroom and I have been running to the bathroom all day. My stomach is still bubbling. I honestly dont know what is going on but I hope that it's not going to be like this tomorrow when I have to go back to work.
Ok....so, yeah.... it didn't stop.. it's 10:37 and although I've been drinking water all day I can't really tell because having to go to the bathroom every other hour is making me dehydrated. While it wasn't a bad day...it wasn't a good one either. It's Sunday so I didn't exercise, I gave my legs, abs and ass a day to recover from everything I did the day before. Tomorrow I will do both cardio and toning. I dont know if this clease is doing anything but I feel better... so i guess that's good enough.
DAY 4 - coming soon
DAY 5 - coming soon
DAY 6 - coming soon
DAY 7 - coming soon
DAY 8 - coming soon
DAY 9 - coming soon
DAY 10 - coming soon
FINAL RESULTS *coming soon*
*Do
NOT do a cleanse or a detox or anything without consulting your doctor. You are doing it at your own risk.
Labels: cleanse
Staying on track
POSTED ON: @ 4:17 PM | 0 comments
There is no secret formula to stay motivated and to stay on track. You can set a goal and want to reach it so bad and
NEVER reach it because you dont do what it takes to do so. one of the things that I am doing in 2012 to change this (as this IS the case with me) is putting together little reminders of my goals and leaving them in places that I will frequent daily. In my living room I have exercise equipment, I will watch the biggest loser (
for some reason whenever I watch that show, I feel renewed and ready to drop 100lbs. lol )I will put more exercise equipment in my bedroom, I will have more raw fruits and veggies and herbs in my kitchen than anything else and I WILL NOT deny myself. I choose to live and eat in a way that I can continue forever because I would hate to lose the weight and regain it.
I also want to put together my program. I will do that step by step and post updates on my blog as well.
Labels: motivation, update
Mostly Raw
POSTED ON: Wednesday, January 4, 2012 @ 2:57 PM | 0 comments
So I am starting a mostly raw diet tomorrow. It will be hard but I feel like I need to do this. Here is my list.
GROCERY LIST
Bananas
Apples
Oranges
Avocado
Cucumbers
Black beans
Broccoli
Cabbage
Salad
Carrots
Eggs
Salsa
wheat raisin bread
veggie burger
granola cereal
milk
The more and more I read on raw foods and the benefits the more I am starting to get excited about what I am doing. I know it will be hard which is why I am
NOT switching totally to raw foods but instead I am including a lot of them in my diet right now. I will try this for a few weeks before doing anything else because I originally wanted to do a full body cleanse.
Labels: diet, food, raw
I know im not the only one who .....
POSTED ON: Sunday, August 21, 2011 @ 1:43 PM | 0 comments
I know im not the only one who .....
This week's theme is
POSTED ON: Sunday, August 14, 2011 @ 7:22 PM | 0 comments
Jus Dew It
This upcoming week is themed 'jus dew it' because I have noticed that I make a lot of goals and dont meet them because I allow myself to stop sticking to what I say I will and/or wont do. I dont stick to the
smallest goals that I set for myself so how can I stick to the big ones. I want to exercise daily (no restrictions) and journal on my blog or tumblr daily. That's all I am focusing on now, I will add more jus dew it goals in a week and a half after I have stuck to the few that I already have named.
Labels: goal, life
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